We battle time and inner demons.
We are intense but we are focused.
We are Crossfit Religion.
12 Wod's of Christmas has arrived!
Good luck to everyone trying to hit all 12, this year will be as hard if not harder than previous years. You will see some "old friends" repeated, as well as some new names on the Wod board.
We are adding Tues @ 10:30 & 1pm and Thurs @ 1pm classes during the "12 wods" to help everyone get their wods in.
12 wods completed in 16 days. Thursday and Sunday will be rest or make up days if you missed a wod. There will be Rx and scaled versions of each workout. Saturdays and Xmas eve workouts will involve being outside snow or shine.
First Wod of Christmas is....
Complete as many rounds in 30 minutes as you can of:
5 Deadlift m275/165 w155/105
9 Box jumps m24/w20 (step up scale m24/w20)
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA.
2012: Alec 13, Luna 14+18, Ross 16+3, Steven 17+5, Josh 12+5, Jason 14+8, Bryce 23+5, Robin 14+1, Kelly 12+14, Kerri 13+2, Jordan 22+4, Carter 23, Groverine 13+4, MattO 11+4, Zack 15+23, Erin 11+17, Mark 16, Julie 15+21, Bob 18+, bill 16, Luke 14+11
Open gym 10-12
messeuse will be here at 10. There are 2 spots open @10:00 & 12:00
Monday: 6a, 10:30a, 1p, 5:15p, 6:15p Beginner on-ramp 6:30pm
Tuesday: 6am, 5:15pm, 6:15pm
Wednesday: 6am, 10:30am, 1pm, 5:15p, 6:15p
Thursday: 5p-6p (Open Gym), 6:15p (Oly-lift, unlimited members)
Friday: 6am, 10:30am, 1pm, 5:15pm, 6:15pm
Saturday: 10am (wod), 11am (skill work)
Sunday: Open Gym 10:00-12:00