We battle time and inner demons.
We are intense but we are focused.
We are Crossfit Religion.
180 Johnson Street
Middletown, CT 06457
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We will be doing ou first Lurong Challenge Wod "The Olympian" on Wednesday. Lurong Wods can be made up during any open gym hours. All 3 must be completed by Sept. 29th....
5 Rounds for time:
20 Wall Balls
15 Knees to elbow
Post Wod mobility work (approx.15 min):
3 rounds of:
35 Back Extensions
with 1 of the following each round:
4 Min Over head Squat Hold
4 min Hamstring stretch (2 min per side)
4 Min Couch Stretch (2 min per side)