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We sweat.
We burn.
We battle time and inner demons.
We are intense but we are focused.
We are Crossfit Religion.
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Today's Workout:
3 rounds
600m run
10 Hang-Clean and press 135/95
10 Front-squat
Yesterday's Results
Wednesday 5/17/2012
3 rounds for time of
20 Wall-ball
20 Sumo deadlift high-pull (24k/36k kettlebell)
20 push-press 95/65
20 Box Jumps
20 burpees
| Top rx times |
| Bryce 15:58 |
| Pete 20:45 |
| Mark 21:10 |
| Julie 19:42 |
| Gracie 20:24 |
| Julia 21:52 |
Workout Times
Monday: 7:15am, 10:00am, 1:00pm, 5:15pm, 6:15pm
Tuesday: 5:15pm, 6:15pm
Wednesday: 10:00am, 1:00pm,
5:15pm, 6:15pm
Thursday: 7:15am, 5:00pm (Open Gym)
Friday: 10:00am, 5:15pm, 6:15pm
Saturday: 1:00pm
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