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CROSSFIT WOD

Sunday
November 23, 2014

Strength: Bench Press +15lbs 5@65% 5@75% 5+@85%

Conditioning:
"Barbara"
5 rounds
20 Pullups
30 Pushups
40 Situps
50 Squats
3 min rest

Competitors:
Overhead Squats
5@65% 5@75% 5+@85%

Previous WODS and Results

Next on-ramp starts on:

Monday December 1st

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WOD GOD OF THE MONTH

AARON GROVER