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CROSSFIT WOD

Here is a link to a spreadsheet to help you with weight calculations. Fill it in and print it out!

Wednesday
May 27, 2015

Strength: Strict press (cycle 2 week 3)
5@70%, 3@75%, 1+@85%, 1+@85%

Conditioning:
10 rounds for time:

5 hang cleans
3 push jerk
100 m sprint

Weights:
A 115/85 B 95/65
C 135/105 D 165/125

Comp Xtra: 5 rounds
21 ghd sit-ups
14 overhead lunges 135/105
7 box jumps 38/30


Previous WODS and Results



Next on-ramp starts on:

May 4th

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WOD GODDESS OF THE MONTH

JENA WOODING

Jena has been a member for about 8 months and has really improved in that time. She comes in and gets the work done! She always puts in a tremendous effort and tackles every wod like a boss! Great Job Jena. Keep it up. Thank you for being a part of our CrossFit Religion Family.