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Middletown, CT 06457
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CROSSFIT WOD

Thursday
October 23, 2014

Thursdays 6am classes start today!
This class will be run as a technique class to hone your skills and weaknesses that may need work.

Strength: 10 min find max snatch

Conditioning:
5 rounds for weight of:
5x Snatch complex
(1 snatch, 1 hang snatch, 1 overhead squat, 1 snatch balance)

this complex should be done unbroken! Rest between rounds. (think bear complex)

Oly class tonight at 6:30

Previous WODS and Results

Next on-ramp starts on:

Monday November 3rd

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WOD GODDESS OF THE MONTH

NICOLE LAVOIE