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CROSSFIT WOD

12 WODs of Christmas Scoreboard

Friday
March 27, 2015

The Final Open Wod is in!
Thrusters and row!
We will be running this in sets of 3
There will be a sign up at the whiteboard (by the rugs)
Everyone is encouraged to stay and cheer everyone along, through the 8:00 class
So, Pack some food, and drink and plan on pushing people beyond what they thought capable.

CrossFit Games Open Wod 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 95 lb.
Women use 65 lb.

Van: 9:23
Mahreanna 13:31

Previous WODS and Results



Next on-ramp starts on:

Monday April 6th

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WOD GODDESS OF THE MONTH

KRISTINE FULLER

Kristine is an amazing athlete. She has achieved several PR's and is constantly working to better herself. She has the heart to get up early for the 6am class and work out when it's still dark out. God bless you... She comes to open gym and works hard on her goals. Her children Ryan and Jamie take the CrossFit Kids Class and are a joy to coach. Keep striving for those goals Kristine. You're doing an amazing job. It's great to have you as part of out CrossFit Religion Family.