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CROSSFIT WOD

Here is a link to a spreadsheet to help you with weight calculations. Fill it in and print it out!

Tuesday
April 28, 2015

Conditioning:
8 min AMRAP
15 push ups
20 KB Swings A24/16 B 16/12 C 32/24
25 toes to bar

Rest 10 min / mobility work for legs, ankles, hips.
Then..

1 Mile run for time

Previous WODS and Results



Next on-ramp starts on:

May 4th

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WOD GODDESS OF THE MONTH

JENA WOODING

Jena has been a member for about 8 months and has really improved in that time. She comes in and gets the work done! She always puts in a tremendous effort and tackles every wod like a boss! Great Job Jena. Keep it up. Thank you for being a part of our CrossFit Religion Family.