We battle time and inner demons.
We are intense but we are focused.
We are Crossfit Religion.
7 rounds of 7, of the following complex (for weight)
1 power clean
1 front squat
1 push press
1 back squat
1 back jerk
repeat 7 times= 1 round
During each set-
Weight cannot be dropped, touch and go reps only.
You may rest between sets of 7
Weight may be added or subtracted between sets (preferably added)
The CrossFit Defense Trainer Course introduces the CrossFit Level 1 Trainer to the bio-mechanic, conceptual, and philosophical foundations of the S.P.E.A.R. System. Each day will include breakout sessions for demonstration and drilling the practical application of the S.P.E.A.R. System. The lectures, demonstrations, presentations, and breakouts all serve to expose the participants to CrossFit Defense’s origin and foundational movements. The scenario inspired drill sessions serve to reinforce the practical and relevant application of the course content. Events rotate approximately hourly for the duration making for two dynamic and intensive training days.
Participants are required to participate in the workouts and skill building sessions in order to receive a Trainer Certificate. Certificates will be handed out at the completion of the seminar.CLICK HERE TO REGISTER