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We sweat.
We burn.
We battle time and inner demons.
We are intense but we are focused.
We are Crossfit Religion.

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180 Johnson Street
Middletown, CT 06457
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CROSSFIT WOD

Tuesday
October 21, 2014

Starting this week, we will be adding a Thursday 6:00am class! Come down and check it out.

Skill/warm up
Emom x10
odd: 30 sec Plank hold
even: 20 back extension

Conditioning:
10,9,8,7,6,5,4,3,2,1
dips
burpees
knees to elbow

Previous WODS and Results

Next on-ramp starts on:

Monday November 3rd

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WOD GODDESS OF THE MONTH

NICOLE LAVOIE