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Middletown, CT 06457
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CROSSFIT WOD

12 WODs of Christmas Scoreboard

Thursday
March 5, 2015

Open gym 6-7am & 5-9 pm
Wod time 4:30

CrossFit games open live event announcement and head to head showdown at 8pm.
Letandre vs. Bridgers
Join us!

Skill:
15 min split jerk

Conditioning:
4 rounds for time
2 min Max calorie row
Rest 1 min
2 min Max distance shuttle sprint
Rest 1 min

Previous WODS and Results



Next on-ramp starts on:

Monday March 16th

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WOD GOD OF THE MONTH

MARC LAVOIE

Marc's journey has been amazing. It took a while for me to get him through the doors of CrossFit Religion(almost a year) and I was met with much reluctance. Marc started out in the beginner on ramp course where he wasn't able to finish the first wod. He had to stop half way and wasn't sure this was for him. I reassured him that if he continued, he would not only get results but end up loving CrossFit! He laughed and had some choice words for me to say the least! But he continued. Marc has been doing CrossFit for over a year now and loves it! He has lost over 40 pounds and has gained muscle and strength. We are so proud of you! We recently asked Marc some questions about his CrossFit experience. Check out the interview on our website at www.crossfitreligion.com Marc. We are lucky to have you as part of our CrossFit Religion family. You are awesome! Keep up the great work!