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CROSSFIT WOD

Tuesday
September 2, 2014

Conditioning
4 Rounds
800m run
10 Snatches M 155/115/95. W105/85/55

Post wod: 15 min.
Mobility. Work on your least mobile body part.

Previous WODS and Results

Next on-ramp starts on:

Monday September 15th

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WOD GODDESS OF THE MONTH

SARAH CERRELLA