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Middletown, CT 06457
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CROSSFIT WOD

Saturday
October 25, 2014

"White"
5 rounds
3 rope climbs
10 toes 2 bar
21 oh lunges 45/25
400m run

Previous WODS and Results

Next on-ramp starts on:

Monday November 3rd

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WOD GODDESS OF THE MONTH

NICOLE LAVOIE