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Middletown, CT 06457
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CROSSFIT WOD

Tuesday
September 30, 2014

Pale Challenge Wod will be Wednesday.
It is a Thruster & Double Under Ladder.

Warm up/ skills: 3 rounds
10 Hollow rocks
10 Hollow arch
10 superman planks
(hold each side for 2 count)

Conditioning:
For time:
40 Squats
30 Burpees
20 Pull ups

30 Squats
20 Burpees
10 Pull ups

20 Squats
10 Burpees
5 Pull ups

Pull ups-L3 C2B / L2 regular / L1 banded


Previous WODS and Results

Next on-ramp starts on:

Monday October 13th

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WOD GOD OF THE MONTH

ERIC LATRONICA