We battle time and inner demons.
We are intense but we are focused.
We are Crossfit Religion.
180 Johnson Street
Middletown, CT 06457
Click here for map
Thursdays 6am classes start today!
This class will be run as a technique class to hone your skills and weaknesses that may need work.
Strength: 10 min find max snatch
5 rounds for weight of:
5x Snatch complex
(1 snatch, 1 hang snatch, 1 overhead squat, 1 snatch balance)
this complex should be done unbroken! Rest between rounds. (think bear complex)
Oly class tonight at 6:30