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Skill review: Snatch
Barbell Complex: emom x 15 min
find max weight for the following complex
1 Snatch + Hang snatch(above knee) + Overhead squat
Even Minute- Do complex
Odd Minute- add weight
21-15-9 reps of:
Clean A 115/75, B 95/65, C 135/95
Jena has been a member for about 8 months and has really improved in that time. She comes in and gets the work done! She always puts in a tremendous effort and tackles every wod like a boss! Great Job Jena. Keep it up. Thank you for being a part of our CrossFit Religion Family.