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180 Johnson Street
Middletown, CT 06457
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350 Main Street
Durham, CT 06422
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CROSSFIT WOD

Friday
July 25, 2014

Amrap 18

5 Snatch m135/115/95 w95/75/55
10 Knees-2-Elbow
15 Deadlift

Post wod: 3x
20 Back extensions
90sec each side hamstring stretch
90sec each side couch stretch

Previous WODS and Results

CrossFit Defense Trainer's Course - Middletown, CT

Saturday, June 21, 2014 - Sunday, June 22, 2014





The CrossFit Defense Trainer Course introduces the CrossFit Level 1 Trainer to the bio-mechanic, conceptual, and philosophical foundations of the S.P.E.A.R. System. Each day will include breakout sessions for demonstration and drilling the practical application of the S.P.E.A.R. System. The lectures, demonstrations, presentations, and breakouts all serve to expose the participants to CrossFit Defense’s origin and foundational movements. The scenario inspired drill sessions serve to reinforce the practical and relevant application of the course content. Events rotate approximately hourly for the duration making for two dynamic and intensive training days.

Participants are required to participate in the workouts and skill building sessions in order to receive a Trainer Certificate. Certificates will be handed out at the completion of the seminar.

CLICK HERE TO REGISTER