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Middletown, CT 06457
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Durham, CT 06422
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CROSSFIT WOD

Friday
August 22, 2014

Saturday's wod will be at coach Bryce's house, in Portland. Wod time 10:00, Wod will be a Trail 5k. Grilling and partying afterwards. Bring food item, drinks, and chair. Address will be posted tomorrow.

Barbell Fight Gone Bad
3 rounds
1 min each of:
Deadlift 185/155/135 125/105/85
Push Press 95/75/65 65/55/45
Cleans 135/115/95 w95/75/55
Overhead Squats 115/95/75 w85/65/45
Bench press 115/95/75 w85/65/45

Previous WODS and Results

Next on-ramp starts on:

Monday September 1st

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WOD GODDESS OF THE MONTH

SARAH CERRELLA