We battle time and inner demons.
We are intense but we are focused.
We are Crossfit Religion.
Saturday's wod will be at coach Bryce's house, in Portland. Wod time 10:00, Wod will be a Trail 5k. Grilling and partying afterwards. Bring food item, drinks, and chair. Address will be posted tomorrow.
Barbell Fight Gone Bad
1 min each of:
Deadlift 185/155/135 125/105/85
Push Press 95/75/65 65/55/45
Cleans 135/115/95 w95/75/55
Overhead Squats 115/95/75 w85/65/45
Bench press 115/95/75 w85/65/45