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CROSSFIT WOD

Tuesday
September 23, 2014

Awesome job on the Paleo Challenge benchmark wod "Capacity test" yesterday. We had quite a few first pull ups! I can't wait to see how everyone does in 6 weeks, when we do that one again. Keep up with eating paleo, it will be worth it!

For time:
50 wall-ball shots
30 Cleans 155/115/95
15 muscle-ups/banded Mu/ 2xdips & pullups

rest 10 min

21-15-9
Overhead squats 135/105/75 105/85/55
toes to bar

Previous WODS and Results

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Monday October 6th

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WOD GOD OF THE MONTH

ERIC LATRONICA