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Awesome job on the Paleo Challenge benchmark wod "Capacity test" yesterday. We had quite a few first pull ups! I can't wait to see how everyone does in 6 weeks, when we do that one again. Keep up with eating paleo, it will be worth it!
50 wall-ball shots
30 Cleans 155/115/95
15 muscle-ups/banded Mu/ 2xdips & pullups
rest 10 min
Overhead squats 135/105/75 105/85/55
toes to bar