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CROSSFIT WOD

12 WODs of Christmas Scoreboard

Thursday
January 29, 2015


Conditioning:
14 min AMRAP
20 KB swings 24/16
2 Rope Climb
40 ft Handstand walk
30 KB swings 24/16
3 Rope Climb
40 ft Handstand walk
40 KB swings 24/16
4 Rope Climb
40 ft Handstand walk
50 KB swings 24/16
5 Rope Climb
40 ft Handstand walk

Previous WODS and Results



Next on-ramp starts on:

Monday February 9th

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WOD GODDESS OF THE MONTH

KELLY KEARNS

Kelly is an inspiration to all!  She hasn't missed a beat with working out even through her pregnancy.  She has put in double the effort working out for two.   She's been right there doing every work out with us.  Although some modifications need to be made to accommodate her very large but beautiful belly, she is up for any challenge!    FYI Kelly... The biggest challenge awaits!  Kelly is due in March and is expecting a baby girl.  Congratulations!  We wish you the best of luck.  You are going to be an amazing mom! We are lucky to have you as part of our CrossFit Religion family.  You are awesome! Keep up the great work!