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180 Johnson Street
Middletown, CT 06457
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350 Main Street
Durham, CT 06422
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CROSSFIT WOD

Thursday
July 31, 2014

Skill: 15min find max Turkish-Get-Up

Conditioning #1
1 Min Airdyne

Conditioning #2
1000 Meter Row
40 Push-ups
40 Sumo deadlift High pull 32/24k 24/16k
40 Push press 95/75 75/55
40 Sit-ups
100 Squats

Oly Class at 6:30
We will be working the Snatch

Previous WODS and Results

CrossFit Defense Trainer's Course - Middletown, CT

Saturday, June 21, 2014 - Sunday, June 22, 2014





The CrossFit Defense Trainer Course introduces the CrossFit Level 1 Trainer to the bio-mechanic, conceptual, and philosophical foundations of the S.P.E.A.R. System. Each day will include breakout sessions for demonstration and drilling the practical application of the S.P.E.A.R. System. The lectures, demonstrations, presentations, and breakouts all serve to expose the participants to CrossFit Defense’s origin and foundational movements. The scenario inspired drill sessions serve to reinforce the practical and relevant application of the course content. Events rotate approximately hourly for the duration making for two dynamic and intensive training days.

Participants are required to participate in the workouts and skill building sessions in order to receive a Trainer Certificate. Certificates will be handed out at the completion of the seminar.

CLICK HERE TO REGISTER