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CROSSFIT WOD

12 WODs of Christmas Scoreboard

Wednesday
April 1, 2015


25 min Find Max Back Squat

Then not for time or order
3 rounds
100' handstand walk A-50 shoulders taps back against wall B- 8 wall walks
12- 15 GHD sit-ups
1 min L sit hold
12-15 back extensions

Previous WODS and Results



Next on-ramp starts on:

Monday April 13th

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WOD GODDESS OF THE MONTH

KRISTINE FULLER

Kristine is an amazing athlete. She has achieved several PR's and is constantly working to better herself. She has the heart to get up early for the 6am class and work out when it's still dark out. God bless you... She comes to open gym and works hard on her goals. Her children Ryan and Jamie take the CrossFit Kids Class and are a joy to coach. Keep striving for those goals Kristine. You're doing an amazing job. It's great to have you as part of out CrossFit Religion Family.